What to Eat & What Not to Eat!

I endulged in a "Chicken TBM" -- that's chicken, tomato, basil and mozzarella -- sandwich at Cosi the other day. I forgot to check the nutritional info before I left the office.Too bad I didn't have these numbers in my head...I would have picked something else. Here's what one Chicken TBM sandwich packs on in one serving: a 10 ounce-serving has 791 calories, 43 grams of fat and more than 1100 mg of sodium!  According to David Zinczenko's new book, "Eat This, Not That!" - a better option would've been the Bombay Chicken Salad with fat free dressing and a cup of Pollo e Pasta soup (294 calories and 5 grams of fat).