A Donut or a Bowl of Cereal?
Posted on May 22, 2008
This morning at work, I mustered up enough discipline to walk away from our team's donut box, empty handed. About
10:30 am, I was hungry for breakfast and again, said no to the one
lonely donut that was left in the box. Instead, I opted for a bowl of
Cocoa Krispies. Better choice? Surprisingly, it was NOT! That bowl of
cereal (not counting the soy milk) is 250 calories and a whopping 29
grams of sugar...while one glazed cruller from Krispy Kreme is 240 calories, but only 14 grams of sugar. No wonder I hit a nasty sugar crash.
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