Posted on November 27, 2008
As you're indulging in that slice of pumpkin pie today, remember that pumpkin is one of nature's "superfoods."
It's high in fiber with an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. Pumpkin also contains carotenoids, which have been linked to a host of health- promoting and disease-fighting activities.
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