December 2008 Archives

If you are an egg-lover, this recipe is a delicious alternative. Looks and tastes just like eggs, without the cholesterol. It's light, flavorful and full of protein for get-up-and-go energy. 

Scrambled Tofu

 Prep time: 10 minutes

Cook time: 10 minutes

 

16 ounce block firm tofu

3 cloves garlic, peeled and sliced thin (1 ½ tablespoons)

3 tablespoons diced red bell pepper

2 tablespoons of olive oil

½ teaspoon turmeric

½ teaspoon salt

¼ teaspoon freshly ground black pepper

2 teaspoons soy sauce

1-2 slices whole wheat toast.

 

1. Drain the tofu and crumble it.
2. Sauté the garlic and diced pepper with the olive oil in a medium sauté pan on medium heat for about 3 minutes.
3. Stir in the crumbled tofu first, then add turmeric, salt, pepper and soy sauce. Cook the tofu for 3 more minutes, stirring occasionally.
4. Serve with whole wheat toast.

A tough morning ahead of you?   Try this protein-packed breakfast to give you a boost and the energy you need until lunch.Whole Grain Toast w/ Peanut ButterQuick and easy: toast 2 slices and spread the peanut butter.    Pepperidge Farm 9 Grain Bread has 4 grams of protein and 3 grams of fiber per each slice.   Two Tablespoons of peanut butter have 7 grams of protein and 2 grams of fiber.   Add soy milk to your tea or coffee for even more protein.