Day 3: Detox cleanse

Another crazy day -- 100 miles of driving and 5 hours of meetings. I'm doing pretty well, just craving my morning coffee. But it's not for the taste, it's more for the comfort of a warm drink with cream. But I managed to avoid the coffee stop this morning, as well as the coffee/danish/bagel table at the meeting. And it felt empowering to say no!

I packed my herbal tea bags, just in case. Good thing, because they offered hot water without the tea!

The menu is getting old, so tomorrow I'll have to spice it up a bit, since I'll have some time to shop and cook.

Here's the Day 3 menu:

Breakfast
cup of blueberries
herbal tea
water

Lunch
Shaklee shake
And a bite of a lemon/cranberry bar, delish, but it's got honey and some other ingredients on the "no" list. So just a bite won't hurt :)

Dinner
a cup of brown rice (finished the leftovers, so on to something else tomorrow)
steamed green beans with a drizzle of olive oil and salt; and I picked them right out of the garden, can't get any fresher than that!

Dessert
A juicy peach!

My head feels pretty clear. And I do feel sluggish, but it may be the 80+ degree heat and humidity. I'm also getting bored of the menu, I'll add some chicken or fish tomorrow...yum!