Thrive 9 to 5 by Kristi Daniels
Do you frantically race through your workday on fumes, juggling conference calls, meetings, the daily e-mail deluge and a never-ending to do lists with time to scarf down a snack or two? Are desktop dining and dashboard dining familiar habits? Are you ignoring your body's cries for real nourishment in order to keep your frantic, work-focused lifestyle at top speed? When you're stressed at work, do you graze the employee lounge for leftovers, raid your colleague's candy jars or hunt down a frothy coffee drink or some other sure-fire product for a blood sugar crash?
You are not alone.
The book Thrive 9 to 5 will empower you to snap out of unconscious living and learn how to fuel yourself with nourishing foods that will sustain you, lift your mood, ease stress and increase your productivity. And the value add: you'll also feel better about yourself.
The book is a powerful guide to help you find more energy in your workday. You will pinpoint the current habits that drain you and leave you lethargic, irritable or stressed. You will find your natural energy rhythms, figure out which foods fuel you and make you feel good, and appreciate the vital need for rest, rejuvenation and a solid night's sleep. You will uncover your unique sources of energy so you can be more engaged at work, in your relationships and at home, and ignite a greater sense of passion for your career...and ultimately, for your life.
Break the bad habits and eliminate the excuses. It's time to make a shift in your lifestyle that will catapult your career and personal life. It's time to Thrive 9 to 5! Thrive 9 to 5 will be published in 2010.
