Thrive 9 to 5: Your Guide to Peak Performance at Work

Thrive 9 to 5: Your Guide to Peak Performance at Work

Does your daily routine leave you exhausted, deflated or feeling stuck in a rut? Are you ready to snap out of unconscious living and start fueling your mind and body for optimal performance, so you can be as smart, creative and focused as you can be?  It's time to rev up your internal motivation, declare higher standards, create better structures in your work routine and make healthy habits stick.

Professionals today are working longer hours and juggling the pressing demands of career, health and happiness. Struggle no more and shoot for the moon, not mediocrity!  Thrive 9 to 5: Your Guide to Peak Performance at Work is a proven program for every stressed-out, under-valued and exhausted professional who wants to boost his/her brain power, health and happiness at work.

The Thrive 9 to 5 ® method gives you the principles to thrive in any demanding environment. Follow three simple strategies -- awareness, intention and action -- to long lasting behavior change. Filled with practical tips, this book will help you improve your energy, focus, and adaptability and take consistent action for success.

The book is a powerful guide to help you find more energy and focus in your workday. You will pinpoint the current habits that drain you and leave you lethargic, irritable or stressed and find your natural energy rhythms. You will uncover your unique sources of energy so you can be more engaged at work, in your relationships and at home, and ignite a greater sense of passion for your career...and ultimately, for your life.

Break the bad habits and eliminate the excuses. It's time to make a shift in your lifestyle that will catapult your career and personal life. It's time to Thrive 9 to 5!

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