Public Speaking And Workshop Seminars
Kristi inspires her audience with her knowledge, energy and passion about health and wellness, reducing stress, attaining a balanced life and achieving goals in any area of life. Her highly interactive presentations share tips, techniques and strategies that you can easily put into practice in your own life.
Speaking topics include:
- Thrive 9 to 5: Find More Energy in Your Day
- Beyond Dieting: How to Lose Weight Without Even Trying
- Stress Management: How to Achieve Balance in Your Life
- Unleash the Power of Goal Setting: How to Get From
- Where You Are To Where You Want to Be
- Mindful Eating: End the Cravings and Binges
- Superfoods: The Healing Power Behind Foods
Invite Kristi to speak at your next event.
Teleclass Seminars
Thrive 9 to 5: Find more energy in your day!
If you experienced an extra jolt of long-lasting, high-octane energy during each day of your life, what would you do with it? Who would you be? Where would you go? Join Kristi, life coach and health counselor, for a 4 week teleseminar to uncover your unique sources of energy so you can be more engaged at work, in your relationships and at home, and ignite a greater sense of passion for living. Kristi will empower you to understand your natural energy rhythms, figure out which foods fuel you and make you feel good, and appreciate the critical need for rest, rejuvenation and a solid night's sleep. Let's crowd out any habits that drain you with healthy alternatives that will help you thrive and give you an increased zest for life!
Contact us about the Thrive 9 to 5 teleclass series.
Retreats
Join Kristi for a one-day retreat in bucolic northwestern New Jersey, where we'll explore your unique sources of energy, participate in health cooking demonstrations and practice stress-relieving techniques including yoga and meditation....details coming soon.
Contact us about the Thrive 9 to 5 teleseminar series.
Healthy Cooking Classes
Would you like a private hands-on cooking lesson? Kristi will empower and inspire you to take back your kitchen and create your healthful, nurturing lifestyle. Whether you're a complete beginner to cooking whole, natural foods or an experienced cook interested in picking up some new techniques and fresh recipes, private cooking lessons will address your particular situation in a fun, informative, creative curriculum designed just for you.
Contact us to schedule a personal cooking classes.
