Books

Thrive 9 to 5: Avoid the Diet Destroyers in the Office

by Kristi Daniels

Thrive 9 to 5: Avoid the Diet Destroyers in the Office is a fun, easy-to-read healthy eating guide that empowers men and women to snap out of bad, and often unconscious eating habits in the workplace. The book provides healthy snacking solutions that will keep your energy high, brain focused and waistline trim-where and when you need it most-when you're stressed during the workday.

You know the culprit diet destroyers in the office. Ever find yourself tapping quarters on the vending machine glass, elbow deep in your colleague's candy jar, sprinting for a frothy, 500-calorie coffee drink at 3 pm, or dialing for triple cheese deep dish pizza to make it through a late night deadline at the office? Wake up! Those daily habits are disastrous for your productivity, your health and your figure.

Why is that we-smart, successful and driven women and men climbing the corporate ladder-fuel ourselves with food options that spike our sugar levels and create an unbearable "I'm cranky and stressed, don't come near me right now" attitude? Is it the lure of a quick jolt? Or convenience, knowing that relief is only a few footsteps away? Maybe it just tastes good-for a minute? But the real question is: how are our food choices in the office affecting our job performance and, more importantly, our health?

Thrive 9 to 5 - the book - will show you how to:

• Eliminate the excuses and tackle the typical junk food evils found in your cubicle culture.
• Prepare, pack and pick healthy snacks and lunches that make you feel great, provide you with the energy to accomplish more and lose weight, too.
• Stabilize your blood sugar and curb cravings with unique protein and fiber combos.

Thrive 9 to 5 includes more than 100 recipes for healthy breakfasts, lunches and snacking solutions during the workday, as well as tips from leading medical doctors who reveal exactly why junk food depletes your ability to focus and succeed in the workplace.

Request A Sample Chapter | Buy The Book - Coming Soon!

More Books Coming Soon:

• Thrive 9 to 5:
  Healthy Eating for the Business Traveler
  by Kristi Daniels
• Thrive 9 to 5:
  A Healthy Guide to Eating Out for Breakfast, Lunch and Dinner
  by Kristi Daniels