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Here are some of my favorite "off the shelf" snacks:

SlimFast Peanut Granola Protein Bars
200 calories
15 grams of protein
2 grams of fiber
Packs a protein punch that will satisfy the mid-afternoon cravings and leave you feeling satisfied.

Shaklee Cinch Bars
130 calories
10 grams of protein
No artificial colors, sweeteners, or flavors and no trans fats. Low glycemic, too.

Bear Naked Granola
140 calories for ¼ cup
5 grams of protein
3 grams of fiber
Mix-in with Dannon's All Natural non fat plain yogurt.

Dannon's Coffee Yogurt
A great alternative to that café latte.

Republic of Tea - Ginger Peach
Ban the bean for an afternoon tea. Green tea packs an antioxidant punch.